Mental Health Awareness Training sessions by Don’t Tone Alone

Tuesday 27th February from 10am-12pm or Thursday 14th March from 11:30am-1:30pm

The sessions are for Carers only.  Learn new coping strategies, make new friends and enjoy a light lunch together.

Sessions will cover:

• What is mental health & how does this differ from mental wellbeing?
• How can a mental health condition affect daily life?
• Common mental health conditions & their symptoms, triggers, and treatment/ support options.
  • Depression
  • Anxiety
  • Anxiety related disorders: Eating Disorders, OCD, Phobias,
  • Bipolar disorder, schizophrenia, PTSD, are also mentioned in the course.
• Cultural & social attitudes to mental health, and how everyone can make a difference.

Light Buffet Lunch provided for in-person attendees

JOIN ONLINE OR FACE TO FACE. Whichever you choose—call to book a place so we can confirm numbers for catering

Call 020 8366 3677 or email info@enfieldcarers.org