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Active Ageing Workshops – Stress Management: Responding not Reacting

Date/Time
Date(s) - 05/06/2019
10:30 am - 12:30 pm

Location
Enfield Carers Centre
Britannia House, 137-143 Baker Street
Enfield
EN1 3JL

Categories


ECC Active Ageing Workshops for Carers and their loved ones living with Dementia
Improving carers’ health and the way they manage their daily lives.

All sessions are 10:30am – 12:30pm on 4 consecutive Wednesdays.

The workshops will cover the following topics:

1. Principles of Mindfulness – 22nd May 2019
2. Relaxation – 29th May 2019

3. Stress Management: Responding not Reacting – 5th June 2019
4. Exercise for Happiness and Wellbeing – 12th June 2019

Participants will walk away with strategies to manage daily interactions, deal with stressful situations and find happiness and energy through simple movements and breathing.

Call to book your place on this free workshop: 020 8366 3677